Spicy Seafood Stew

Here’s a bold and comforting Spicy Seafood Stew recipe — rich with flavor, packed with tender seafood, and has just the right kick of heat. It’s perfect for chilly nights or when you want something hearty and flavorful.

🌶️ Spicy Seafood Stew (Serves 4–6)

Ingredients:

• 2 tbsp olive oil

• 1 small onion, chopped

• 3 cloves garlic, minced

• 1 red bell pepper, chopped

• 1 jalapeño or red chili, seeded and minced (optional for heat)

• 1 tsp smoked paprika

• 1/2 tsp crushed red pepper flakes (adjust to taste)

• 1/2 tsp ground cumin

• 1/2 tsp dried thyme or oregano

• 1 (14.5 oz) can diced tomatoes

• 4 cups seafood or chicken broth

• 1/2 cup dry white wine (optional, or replace with more broth)

• Salt & black pepper to taste

• 1/2 lb firm white fish (like cod or halibut), cut into chunks

• 1/2 lb large shrimp, peeled and deveined

• 1/2 lb scallops or mussels (optional)

• Fresh parsley or cilantro, for garnish

• Lemon wedges, for serving

Instructions:

1. Sauté the aromatics:
   Heat olive oil in a large pot over medium heat. Add onion and bell pepper, and sauté for 4–5 minutes until softened. Add garlic and jalapeño; cook for 1 more minute.

2. Spice it up:
   Stir in paprika, crushed red pepper, cumin, and thyme. Cook for 30 seconds to release the flavors.

3. Add liquids:
   Pour in diced tomatoes, broth, and wine. Season with salt and pepper. Bring to a boil, then reduce heat and let it simmer for 10–15 minutes to deepen the flavor.

4. Add seafood:
   Gently stir in the fish first, then after 2 minutes, add shrimp and scallops (or mussels). Simmer for another 4–5 minutes, just until seafood is cooked through and tender. Avoid overcooking.

5. Finish & serve:
   Taste and adjust seasoning. Ladle into bowls and top with fresh parsley or cilantro. Serve with crusty bread, rice, or over couscous. A squeeze of lemon brightens it up!

✅ Tips:

• Add a splash of coconut milk for a creamy, Caribbean-style twist.

• Use frozen seafood mix to keep it budget-friendly.

• Make it even spicier with a dash of hot sauce or a spoonful of harissa.

Want a low-sodium or dairy-free creamy version? Just let me know!