homemade immune boost juice

Here’s a simple and powerful recipe for Homemade Immune Boost Juice — packed with vitamins, antioxidants, and anti-inflammatory ingredients. Great for fighting off colds, boosting energy, or just supporting your overall health.

🧃 Homemade Immune Boost Juice

🧾 Ingredients (Makes 2–3 servings):

• 2 oranges (peeled)

• 2 carrots (peeled and chopped)

• 1 inch fresh ginger (peeled)

• 1/2 inch fresh turmeric (or 1/4 tsp ground)

• 1/2 lemon (peeled)

• 1 small apple (cored)

• 1/4 teaspoon cayenne pepper (optional, for an extra kick)

• 1/2–1 cup water or coconut water (to blend)

• Ice (optional)

🥤 Instructions:

1. Juicer Method:

   • Run all ingredients through a juicer. Stir and serve chilled.

2. Blender Method (no juicer):

   • Add all ingredients to a high-speed blender with water or coconut water.

   • Blend until smooth.

   • Strain through a fine mesh sieve or cheesecloth if you prefer a juice consistency.

3. Serve:

   • Pour over ice or drink it straight up.

   • Best consumed fresh, but can be stored in the fridge for up to 2 days.

🌟 Why It Works:

• Oranges & Lemon: High in vitamin C.

• Carrots: Packed with beta-carotene (vitamin A).

• Ginger & Turmeric: Natural anti-inflammatory and antibacterial properties.

• Cayenne Pepper: Boosts circulation and metabolism.

Would you like a green version with spinach or kale, or a kid-friendly one with less spice and more fruit?