High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes

Here’s a hearty and high-protein meal that’s flavorful and satisfying: Honey BBQ Chicken paired with Creamy Garlic Parmesan Potatoes. Great for meal prep, family dinners, or post-workout fuel.

🍗 High Protein Honey BBQ Chicken

Ingredients:

• 1.5–2 lbs chicken breast or thighs (boneless, skinless)

• 1/2 cup BBQ sauce (your favorite brand)

• 2 tbsp honey

• 1 tbsp olive oil

• 1 tsp garlic powder

• 1/2 tsp smoked paprika

• Salt & pepper to taste

• Optional: red pepper flakes for heat

Instructions:

1. Prep the Chicken:

   • Pat chicken dry. Season with garlic powder, paprika, salt, and pepper.

2. Sear (Optional for Flavor):

   • Heat olive oil in a pan over medium-high heat. Sear chicken 2–3 minutes per side to lock in flavor.

3. Mix Sauce:

   • In a bowl, whisk BBQ sauce, honey, and a splash of water (1–2 tbsp).

4. Cook:

   • Transfer chicken to a baking dish or skillet. Pour sauce over top.

   • Bake at 375°F (190°C) for 25–30 minutes (or until internal temp hits 165°F).

   • Optional: Broil for 2–3 minutes at the end to caramelize the top.

5. Rest & Slice:

   • Let chicken rest 5 minutes before slicing or shredding.

💪 Protein boost: Use chicken breast for leaner, higher protein content (~26g protein per 3 oz cooked).

🥔 Creamy Garlic Parmesan Potatoes

Ingredients:

• 1.5 lbs baby gold or red potatoes, halved

• 2 tbsp butter

• 1 tbsp olive oil

• 3–4 garlic cloves, minced

• 1/2 cup heavy cream (or Greek yogurt for lighter version)

• 1/3 cup grated Parmesan cheese

• Salt & pepper to taste

• Optional: fresh parsley or chives

Instructions:

1. Boil Potatoes:

   • Boil in salted water until fork-tender (about 15 minutes). Drain.

2. Make Sauce:

   • In a skillet, melt butter and oil. Sauté garlic until fragrant (1–2 min).

   • Add cream and Parmesan. Stir until smooth and creamy.

3. Combine:

   • Add cooked potatoes to the skillet. Toss to coat evenly in the sauce.

   • Season with salt, pepper, and top with herbs.

🥄 Optional add-ins: Crumbled turkey bacon or peas for added protein/fiber.

🥗 Serving Suggestions:

• Add a side of steamed broccoli or roasted green beans.

• Garnish chicken with chopped green onions or cilantro for freshness.

• This combo stores well for meal prep (up to 4 days in fridge).

Would you like a printable recipe card or a meal prep breakdown with macros per serving?