Cabbage Fat-burning Soup

Here’s a classic Cabbage Fat-Burning Soup recipe that’s popular in various detox and weight-loss plans. It’s low in calories, nutrient-rich, and filling — perfect as a base for a healthy eating plan.

🥣 Cabbage Fat-Burning Soup Recipe

✅ Ingredients:

• 1 small head of green cabbage, chopped

• 1 large onion, diced

• 3 celery stalks, sliced

• 2 carrots, chopped

• 1 green bell pepper, chopped

• 1 red bell pepper, chopped

• 3 garlic cloves, minced

• 1 can (14.5 oz) diced tomatoes (no salt added preferred)

• 6 cups low-sodium vegetable broth (or chicken broth)

• 1 tsp olive oil

• 1 tsp dried oregano

• 1/2 tsp dried thyme

• 1/2 tsp paprika

• Salt and black pepper, to taste

• Optional: a pinch of red pepper flakes or a dash of hot sauce for spice

• Optional: chopped parsley or green onions for garnish

🔪 Instructions:

1. Sauté Aromatics:

   • Heat olive oil in a large soup pot over medium heat.

   • Add onions, garlic, celery, and carrots. Cook for about 5–7 minutes until softened.

2. Add Remaining Vegetables:

   • Stir in the bell peppers, cabbage, and diced tomatoes.

3. Season & Simmer:

   • Pour in the broth, add herbs and spices.

   • Bring to a boil, then reduce heat and let simmer uncovered for 30–40 minutes, or until veggies are tender.

4. Taste & Adjust:

   • Add salt, pepper, and any extra seasoning to your liking.

5. Serve Hot:

   • Garnish with fresh herbs if desired.

🍽️ Tips:

• Meal Prep-Friendly: Keeps in the fridge for 5–7 days or can be frozen in portions.

• Add Protein (optional): Stir in cooked chicken, turkey, or beans for a more balanced meal.

• Make it spicy: Add cayenne, chili powder, or sriracha for a metabolism boost.

Would you like a version of this recipe tailored to a specific diet (e.g., keto, paleo, vegan), or a printable version?